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YOU are not alone

I'm here to help light up the darkness, inspire, and help other mums feel seen and less alone through my musings on life, motherhood, and mental health, intertwined with my faith and grief. This is a space for REAL motherhood - the good and the bad, the beautiful and the ugly. Here, I promise to be open, vulnerable, and honest.

Here, you are seen, and you are heard.

Sometimes, Family Hurts You The Most

Sometimes, Family Hurts You The Mostby: Lynn VincentPublished on: 26/02/2026

We often grow up believing that family is important. Family is supposed to be our safe place; the people who have your back, who will protect you, understand you, and love you unconditionally. So, what happens when family hurts you?

LifeGriefMental Health
Sometimes, Family Hurts You The Most

Self-Care for Busy Seasons

Self-Care for Busy Seasonsby: Lynn VincentPublished on: 12/02/2026

Something I’ve noticed every year about this busy season is that I have to really fight to maintain some sort of regular self-care. But I make it a priority because I know that historically, when I let go of my self-care, things usually don’t end well for me. But how do you do self-care when you’re in a busy season? And how do you make sure you do the right type of self-care that will actually fill the right cups?

Mental HealthMotherhood
Self-Care for Busy Seasons

Why Does Rest Feel So Hard?

Why Does Rest Feel So Hard?by: Lynn VincentPublished on: 08/01/2026

When you keep pushing yourself and running on high stress/fight mode for too long, you’re going to break. So, what’s the solution? Rest? Sounds simple, doesn’t it? Well, the truth is, there’s so much more to resting than the word alone implies. And let’s face it, for a lot of us (mums especially), rest usually seems ineffective or impossible.

LifeMental HealthMotherhood
Why Does Rest Feel So Hard?

Setting Boundaries

Setting Boundariesby: Lynn VincentPublished on: 30/10/2025

I know I’m not the only person who has grown up and gone through life wary about boundary-setting because it feels selfish. We worry we’ll disappoint people or that they won’t understand. Worse still, we’re anxious about the repercussions, where we can often be made to feel ungrateful and guilty.

LifeMental HealthMotherhood
Setting Boundaries

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